PERSONALISED NUTRITION PROGRAMS

BOOK AN APPOINTMENT

3-Day Gut & Cleansing Program

With Puja Kumari,  Nutritionist, Holistic Practitioner & Health Expert

Thinking of getting some help to restore your gut health? You can do it in just 3 days (or, yes, a long weekend too!). It includes:

• 👩🏽 1 Hour Consultation in Central Wellness
• ❤️ Health Assessment
  (Height, Weight, Visceral Fat, BMI, Body Analysis)
• 🗒 5 days Detox Diet Plan
• 🥘 Delicious Recipes

PRICE: HK$1,580

Benefits of Gut Detox Therapy

✔️ Helps remove harmful toxins from the body
✔️ Helps reduce the risk of colon cancer
✔️ Supports immunity
✔️ Rejuvenates the body
✔️ Boosts energy levels
✔️ Improves digestion
✔️ Makes the skin glow
✔️ Better sleep
✔️Aids in weight loss
✔️Helps develop healthy eating habits

7-Day Flexi Program

With Sandra Carvajal, RHN

Are you a stay home mother struggling with meal prep for your family? Do you feel constantly bloated and would like to lose some weight? Maybe you need to improve your brain function, or lower your cholesterol? Or do you simply want to improve the way you eat?

No matter what your needs are, our Nutritionist Sandra Carvajal will assess and create a well structured 7 days Meal-plan with delicious and tested recipes that are nutritionally balanced, taking in consideration not only your personal requirements, but also your individual preferences.

The plan includes the adequate calories, macros and nutrients according to your specific needs, with delicious recipes, and a detailed grocery list.

Give yourself the chance to embrace a healthier and personalized nutrition experience.

Includes:

• 🙎🏻‍♀️ 30 Minutes Consultation in Central Wellness with Sandra Carvaral, RHN
• 🗒 Personalised 7-day meal plan (based on caloric and health needs)
• 🛒 Shopping list
• 🥘 Balanced delicious recipes

PRICE: HK$1,280 (valued at HK$1,580)

5-Day Detox Program

With Puja Kumari,  Nutritionist, Holistic Practitioner & Health Expert

Join Nutritionist Puja Kumari’s most result oriented program. This 5 days detox program includes:

• 👩🏽 1 Hour Consultation in Central Wellness
• ❤️ Health Assessment
  (Height, Weight, Visceral Fat, BMI, Body Analysis)
• 🗒 5 days Detox Diet Plan
• 🥘 Delicious Recipes

Benefits of Detox Therapy
✔️ Removal of harmful toxins from the body
✔️ Rejuvenates the body
✔️ Boosts energy levels
✔️ Improves digestion
✔️ Makes the skin glow
✔️ Helps develop healthy eating habits
✔️ Makes a person feel healthier and can recover from illnesses
✔️ Aids in weight loss

PRICE: HK$1,980