Wellness in August - BACK TO LIFE

The return to regular routines after time off can be tough, whether it's back to work, back to school or back to reality. Need a hand? We are experts in getting your body and mind back on track.

Boundaries Are Your Best Friend

Boundaries keep us safe in all our relationships, at work, with family and friends. Without healthy boundaries you can frequently feel anxious, annoyed or conflicted about relationships. Lack of healthy boundaries can cause you to lose yourself and become disempowered, or to feel depleted, as though you don’t have a choice.

Wellness in July - TIME FOR YOURSELF

Summer is here. It's time for a break and to squeeze in some time for yourself. We are open all summer for you if you want to take care of yourself and feel like new. Here are 5 tips to help you mentally RESET this season from our counsellor Rinat. This and much more in this month's Wellness Newsletter.

5 Tips to Mentally Reset this Summer

Summer can be a wonderful time for rest and relaxation, but also to reset yourself and start afresh. Less stress presents the perfect opportunity to develop healthy habits and coping skills. We've got a few tips for you:

Winners of Women of Wellness 2023: Charlotte, Rinat and Ayelet!

We are thrilled that three of our awesome practitioners have been awarded in the Women of Wellness Awards! Osteopath Charlotte Goodwin, Clinical Pilates Specialist Ayelet Assor and Counsellor Rinat Perlman⁩ all received recognition, with Charlotte receiving the Silver award in the Medicine & Allied Health category.

What is Bioresonance?

Bioresonance is a therapy that uses electromagnetic frequency to measure imbalances in the body. These measurements are then calculated to come up with an outcome that is used to evaluate and treat conditions in the body.

Thank you for voting us Best Osteopaths!

Thank you so much for your support and for showing your love to our amazing team of Osteopaths…Dr Damien, Guillaume, Charlotte and JC. We have been selected Best Osteopath (Bronze Winner) in this year's Reader's Choice Awards!

Bioresonance: What to Expect During a Session

A session lasts 2 hours. These 2 hours are both interactive and relaxing. You will be comfortably seated in a cozy environment, and you can do anything you’d like during the session (read, use your phone, ask questions…). The more relaxed you are, the better the effect the therapy will have on you. The therapist will first start with launching the full body scan. The machine will sense your body's electromagnetic frequency through the earphones you will be wearing - you won’t feel anything.

PACT Therapy and How It Can Improve Your Relationship

In PACT Therapy the counsellor reads the body language of you and your partner - the voice, posture, facial expression - and will help you to recognise these shifts in both of you. Paying attention to these subtle signs and learning what they mean can be a big step toward a more attuned and satisfying relationship.
  • STANLEY WELLNESS
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
  •  2372 9700
  •  6805 7307
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  • CENTRAL WELLNESS
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
  •  2866 0287
  •  6801 7513
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