Symptoms of Stress

How do you know you’re stressed? That might seem like an odd thing to ask — after all isn’t it obvious? For some people, yes, but it’s not necessarily the case. In fact, I meet many people who I can clearly see are experiencing the effects of stress but who are either unaware, in denial, or they are simply choosing to ‘push through’, often not realising there are things you can do to help support yourself and feel more in control once more — some that are really easy.

La French Radio: Podcast on Functional Medicine with Damien Mouellic

Here's a podcast for all of the French speakers! Osteopath Damien Mouellic chats with Catya Martin on La French Radio about Functional Medicine. An approach to medicine that first of all identifies the root cause of the problem, to then provide the best care for the patient.

Velveteen Covid 19 Relief

The amazing team over at Velveteen is stepping up to help the community during these challenging times. We are delighted to share this thoughtful message from Velveteen’s Founder, Laura Egloff, about the charity they’re supporting and how you can get involved!

How to work more comfortably at home

Increasingly over the past few weeks, almost everyone has found themselves adjusting to a ‘new normal’ amidst the COVID-19 pandemic. Moving from busy lives where everyone is constantly on the move, to suddenly spending most of our time at home. With this comes changes like learning to navigate a whole new work-life dynamic as you bring the office into the house. In doing this, it is easy to make a few changes to provide yourself with a set up that is both productive and comfortable.

Simple exercises that can help seniors avoid injury and improve health

Strength, Balance and Flexibility exercises (SBF) can even benefit people with osteoporosis, a serious disease that causes bones to become brittle and weak. Here are some tips from leading experts, including Osteopath Damien Mouellic. Some great ideas to get seniors to work out and feel better, from leading experts, including our Osteopath Damien Mouellic.

Master Hypnotherapist joins Central and Stanley Wellness

Sybille de Klebnikoff Sybille is trained to work on a range of different conditions including smoking cessation, insomnia, personal development, work/life balance, tress, anxiety, panic attacks, depression, phobias, self confidence, weight management, parenting, inability to settle in a relationship and Couples Therapy

Scar Tissue Release

Many of us have scars, from an almost endless variety of causes. It could be from an event so innocuous you never thought of it again, or it could be as a result of an event which was life changing, and remains vividly in your memory.
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