Coping With Quarantine: Can Online Hypnotherapy Help?

Are you quarantined right now, or are you going to be? Do you feel overwhelmed by this situation? Our hypnotherapist Sybille, who has been through multiple quarantines, can share with you useful tools to release the negative emotions and be able to relax and move on with what you need or want to do. Special 40% discount for individuals undergoing quarantine.

It’s Here: Join Our Online Nutrition Program!

Want to learn about the nutrients your body needs to perform at it’s best? Curious about controversial ingredients? Want to lead a more balanced life? This and much more in our 3-MONTH ONLINE NUTRITION PROGRAM, Saturdays at 10am, starting September 11th!

Purality Skincare, Now Available at Our Clinics

Purality #GreenBiotech has just landed in Hong Kong and you can now find it here at Central and Stanley Wellness! Discover this high-performance skincare brand that's gentle on your skin and the planet.

Screen Time and The Sleep Cycle - Osteo Katie's Tips For a Healthy Sleep

If you’re struggling with a healthy sleep cycle this past year, you’re not alone. Whether it’s school via Zoom or working from home, we’re all spending a lot more time on screens lately! This article by our Osteo Katherine might help you recognize how time spent on devices might be impacting you and your family's sleep quality, and what you can do about it!

7 Common Hypnotherapy Myths and Misconceptions

Hypnotherapy is mysterious, and it may not be the first thing you would choose if you were seeking help. Some people say that they decided to “try “ hypnotherapy as a last resort when everything else had failed. And the reason is that there are preconceived notions that are commonly believed. Let’s go through these and see if they are true or false!

Not all heroes wear capes: I am a functional being

This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed
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