EXPAT LIVING CITY GUIDE: Claim your free copy

Our friends at Expat Living are offering free copies of the latest City Guide, in which we’re featured! It’s packed with great information and useful tips on making the most out of living in Hong Kong.

Hong Kong Living Influencer Awards 2020

Very proud of our founder, osteopath Damien Mouellic!! He was selected for the Influencer awards 2020 in the Health & Wellness category for HONGKONG LIVING’s 50 INFLUENTIAL PEOPLE IN 2020!

Not all heroes wear capes: Conscious effort

While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining a good mental health balance?”.

Here's how to read a Nutrition Label

As a nutritionist I encourage my clients to minimise the intake of processed foods and give priority to real foods in the form of fresh vegetables and fruits, wholesome grains, good quality protein and healthy fats. Nevertheless, our lifestyle sometimes gives us no choice but to rely on readily available foods. That's why it is important to understand how to read labels in order to make informed decisions and choose healthier options.

Symptoms of Stress

How do you know you’re stressed? That might seem like an odd thing to ask — after all isn’t it obvious? For some people, yes, but it’s not necessarily the case. In fact, I meet many people who I can clearly see are experiencing the effects of stress but who are either unaware, in denial, or they are simply choosing to ‘push through’, often not realising there are things you can do to help support yourself and feel more in control once more — some that are really easy.
  • STANLEY WELLNESS
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
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  • CENTRAL WELLNESS
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
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