SWC, awarded by the readers of Expat Living HK

We are so excited to receive this awesome recognition! Expat Living HK has announced the READER'S CHOICE AWARDS, and we've made it on the winner list! A BIG thank you to this great lifestyle publication, and to all of the readers that voted us!

Back Pain Hong Kong

The official figures report that 80% of Hong Kong's workforce suffered or are suffering regularly from back pain. In my experience, the figure is even higher. My latest sample showed that 100% of workers regularly suffer from back, neck and shoulder tension and pain. Back pain, together with anxiety and depression are the top causes for days off in Hong Kong. Why do so many have pain issues?

The FREE Clinic 4.0

A big thank you to everyone that participated in the 4th edition of THE FREE CLINIC! We love collaborating with this great cause organised by the Chinese International School's students, where medical staff from Stanley Wellness Centre and Lauren Bramley & Partners bring healthcare to people from unprivileged communities who need it most.

Scoliosis and Children

The truth is, almost no one is perfectly straight. However, the earlier you treat scoliosis the more chances you have to improve it.
 Children and teenagers should get their spines checked by an Osteopath every six months to a year. You get your teeth checked regularly by a dentist, shouldn't you do the same for your spine?
 

TOP TIPS for Keeping your Family Healthy and Happy this Autumn

Starting a new school year can be difficult for everyone in the family after a long summer break. In Hong Kong we have to cope with the transient expat population ie the loss of good friends , a hot, humid and polluted environment ie allergies, heat rashes, eczema, asthma and an unrelenting work and study ethic ie anxiety, insomnia. So what advice as a veteran Homeopath can I give to young families settling their children into school here? What types of problems can be helped with Homeopathic medicine? And how can you keep your families’ as happy and healthy as possible?

Importance of Posture

With slouching, text neck and scoliosis seemingly being the norm today I was duly surprised by this newspaper clipping my parents sent about my former ballet teacher who just turned 90. She looks more upright and energetic than most 40 year olds! What is her secret?

To call or not to call

I'm definitely not suggesting you call for help if you feel a twinge at your left ear lobe. In most cases the body will deal with it. But if you had a weird pain or a physical discomfort for a couple of weeks and it's not getting any better, you probably should have it checked out. This is why...
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