Thursday, 25 January 2018
We are so excited to receive this awesome recognition! Expat Living HK has announced the READER'S CHOICE AWARDS, and we've made it on the winner list! A BIG thank you to this great lifestyle publication, and to all of the readers that voted us!
Friday, 19 January 2018
Author
Ayelet Assor
pelvic floor Perineal Rehabilitation physiotherapy Urine incontinence
Urine incontinence is a common wellness concern and can be an uncomfortable hindrance for women trying to manage a busy schedule in their day-to-day lives. Approximately 25%-30% of the female population suffers from some form of urine incontinence and this percentage increases with age.
Wednesday, 17 January 2018
back pain Osteopathy posture
The official figures report that 80% of Hong Kong's workforce suffered or are suffering regularly from back pain.
In my experience, the figure is even higher. My latest sample showed that 100% of workers regularly suffer from back, neck and shoulder tension and pain. Back pain, together with anxiety and depression are the top causes for days off in Hong Kong. Why do so many have pain issues?
Saturday, 18 November 2017
CIS free clinic events
A big thank you to everyone that participated in the 4th edition of THE FREE CLINIC! We love collaborating with this great cause organised by the Chinese International School's students, where medical staff from Stanley Wellness Centre and Lauren Bramley & Partners bring healthcare to people from unprivileged communities who need it most.
Wednesday, 08 November 2017
beauty facials massage
Get to know our new Massage Therapist and Beauty Technician, available at Stanley Wellness Centre every Thursday
Monday, 23 October 2017
Author
Alessio Savona
children Osteopathy
The truth is, almost no one is perfectly straight. However, the earlier you treat scoliosis the more chances you have to improve it.
Children and teenagers should get their spines checked by an Osteopath every six months to a year. You get your teeth checked regularly by a dentist, shouldn't you do the same for your spine?
Friday, 15 September 2017
acupuncture diet Traditional Chinese Medicine vegan
Is the healthiest of teas good for everybody? Case study time with Dr Alen Liaw! Can acupuncture and refraining from Green Tea help treat Menorrhagia?
Friday, 01 September 2017
anxiety cold Homeopathy sleep
Starting a new school year can be difficult for everyone in the family after a long summer break.
So what advice as a veteran Homeopath can I give to young families settling their children into school here? What types of problems can be helped with Homeopathic medicine?
Wednesday, 14 June 2017
back pain Osteopathy posture
With slouching, text neck and scoliosis seemingly being the norm today I was duly surprised by this newspaper clipping my parents sent about my former ballet teacher who just turned 90.
She looks more upright and energetic than most 40 year olds!
What is her secret?
Friday, 17 March 2017
Author
Alessio Savona
Osteopathy
I'm definitely not suggesting you call for help if you feel a twinge at your left ear lobe. In most cases the body will deal with it. But if you had a weird pain or a physical discomfort for a couple of weeks and it's not getting any better, you probably should have it checked out.
This is why...
Thursday, 26 January 2017
angie tourani body talk emotional health nutrition physical health self analysis setting goals sleep stress
For a lot of people, a healthier lifestyle, has to do with either losing weight or eating healthily, changing to healthier life balance and relationships. This can seem difficult or out of reach at first, but with a bit of motivation, dedication and discipline it is certainly possible.
Monday, 14 November 2016
depression digestion Homeopathy
Do you frequently suffer from bouts of bloating, reflux, indigestion, constipation or diarrhoea? Is stress or anxiety causing your digestion to play up?
Wednesday, 02 November 2016
That pollution! The humidity! And those freezing blasts from the air-conditioners! Hong Kong is not the most forgiving environment for maintaining healthy skin
