Boundaries Are Your Best Friend

Boundaries keep us safe in all our relationships, at work, with family and friends. Without healthy boundaries you can frequently feel anxious, annoyed or conflicted about relationships. Lack of healthy boundaries can cause you to lose yourself and become disempowered, or to feel depleted, as though you don’t have a choice.

6 Reasons for Seeing a Therapist

Life brings many challenges, but you don't have to travel this path alone. Through therapy, you can learn new strategies for managing stress or dealing with negative thoughts affecting your wellbeing. Here are 6 common reasons people seek help from a counsellor or psychologist.

Year of the Goat - Befriending the Self

Many come to counseling with a desire to change something about their lives. This is a great starting place, yet that same desire can lead to disappointment when we discover we keep coming back to the same problems.
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