Wednesday, 06 March 2024
Counselling functional medicine hypnotherapy Kinesiology Osteopathy Psychology
Recharge in spring with these tips from our practitioners: stretch and move with osteopathic exercises, embrace seasonal nutrition with a nutritionist's guidance and boost mental health through mindfulness and outdoor activities.
Wednesday, 02 August 2023
Author
Liisa Halme
Counselling hypnotherapy
Boundaries keep us safe in all our relationships, at work, with family and friends. Without healthy boundaries you can frequently feel anxious, annoyed or conflicted about relationships. Lack of healthy boundaries can cause you to lose yourself and become disempowered, or to feel depleted, as though you don’t have a choice.
Thursday, 23 March 2023
Author
Priyana Mirchandani
counselling Psychology
Life brings many challenges, but you don't have to travel this path alone. Through therapy, you can learn new strategies for managing stress or dealing with negative thoughts affecting your wellbeing. Here are 6 common reasons people seek help from a counsellor or psychologist.
Thursday, 09 March 2023
Author
Rinat Perlman
counselling Psychology
Here's a guide to what to expect in couples therapy. You can book a first FREE 15 minute consultation call to talk to Rinat or one of our therapists, to ask any questions you may have and decide if it's the right choice for you.
Tuesday, 16 December 2014
Counselling
Teenagers often get a bad rap for being moody, angry and difficult to handle. But teenage anxiety is a real issue.
