Develop Optimism and Mental Resilience to Conquer Anxiety

Anxiety can be triggered by external or internal experiences. We must understand these triggers, take control of our thoughts and change our environment in order to get lasting relief from anxiety. We can learn to conquer our anxiety by acquiring some healthy coping tools.

Not all heroes wear capes: I am a functional being

This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed

Not all heroes wear capes: Conscious effort

While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining a good mental health balance?”.

New mobile APP for parents!

There is a new application in the app stores for parents. First, I would like to thrill you with the benefits of the application which would ease your life as a parent before I let you know the name and the method to download it. The application takes care of the most troublesome part of being a parent, feeding your baby! Yes, the application is meant to keep your child glued to the small 5-8 cm digital screen and you can easily and secretly push food down your child’s throat.
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