Puja Kumari

Puja Kumari

NUTRITIONIST, HOLISTIC PRACTITIONER & HEALTH EXPERT

PGD (Clinical Nutrition), ISSA Certified Nutritionist, AFPA Certified Holistic Nutritionist, CMA Registered Practitioner (MCMA), Lifestyle Medicine: Nutrition and the Metabolic Syndrome from Harvard Medical School, AADP Holistic Health Practitioner


LOCATIONS: CENTRAL
PATIENT AGE RANGE: ADULTS 
LANGUAGES: ENGLISH, HINDI

Puja is a passionate and experienced Nutritionist, Holistic Health Practitioner, Weight loss & Transformation Expert with a proven track record of helping patients to achieve their nutrition goals and manage their health through combination of Modern Nutrition, Ayurveda and Naturopathy. She is a Holistic Health and Wellness Practitioner & she is here to help you transform the way you think about food. She is internationally recognized Certified Nutrition Expert, so you know you’re in the right hands. With 5 years of experience, she has helped hundreds of clients boost their energy naturally, achieve their health goals, become happier, and reach tip-top shape.

Puja is a Healthy Cooking Expert and captivating communicator inspiring hundreds of people to eat healthy for healthy living by successfully using nutrition, lifestyle, following a daily regimen and healthy habit changes as effective tools to facilitate weight loss & weight maintenance, enhance gut health, strengthen immune system, fight stress, anxiety and depression, improve migraines, control sugar cravings, binge eating. She brings forth a deep understanding of how nutrition and food affect health, weight, and lifestyle, treating lifestyle disorder diseases like (PCOS/PCOD, Thyroid, Gastritis, Obesity, Diabetes, Anemia, Hypertension, Cholesterol, Hormonal Imbalance) with right food and nutrition. She also has experience helping clients life a medicine-free life.

Puja works with her patients to identify the root causes of illness & nutritional deficiencies including lifestyle habits and creates individualized diet plans which include nutrient-dense foods, menu plans, and lifestyle modifications that can support their disease management and reversal and thereby maintaining it. 

She thoroughly analyzes client's blood reports, daily regimen, eating habits and dietary needs prior to creating a plan for them. Educate clients on how nutrition and food can be used to fight, prevent, and manage disease. Develop meal plans with thorough information regarding nutrients and recipes and works closely with clients to monitor progress, motivate them, and addresses any setbacks or concerns. 

Puja is a Nature Lover & Pure Soul born in India. She began her career as a Nutritionist in 2017. Then, she incorporated coaching and training into her approach as she completed her Post- Graduation Degree (PGD) in Clinical Nutrition from Amity University, Certified Nutritionist from ISSA (International Sports Sciences Association), Holistic Nutritionist from AFPA (American Fitness Professionals & Associates), then achieving Full Membership of The Complementary Medical Association (CMA) as MCMA.

Service areas:

  • Weight Loss
  • Weight Gain
  • Weight Management
  • Pre & Post Pregnancy Plan
  • Lifestyle/Disease Management Plan
    - PCOS / PCOD
    - Thyroid
    - Diabetes
    - Hypertension
    - Anaemia
    - Arthritis
    - Gastritis
    - Insomnia
    - Cholesterol
    - Obesity
    - Nutrient Deficiency

 

“Ms. Puja is an incredible problem solver and so much fun to work with! Her methods are effective, easy to follow and sustainable. The  pounds slipped off easily and I didn’t feel like I was starving or compromising my love of food. I’ve learned so much from her, she helped me change my attitude towards food and feel confident in my body and health again. She taught me the skills I needed to deal with emotional eating and how to strategize for everyday meals and obstacles. Puja works hard for you and believes in you even on your most difficult days, she is inspiring!” – Surbhi Tando

 

“Losing weight always felt daunting to me and like it just wasn’t meant to happen for me. Then I finally got the courage to contact Nutritionist Puja Mishra. She listened to me and understood me. She made me feel like I wasn’t in it alone and someone else was rooting for me. My journey has just begun but I’ve already lost 23 pounds and I couldn’t have done it without her.” – Olivia Green

 

“Nutritionist Ms. Puja is just awesome! I came to her feeling bloated all the time and I had gotten to the point where I was scared to eat because it seemed like everything I ate killed my stomach and left me doubled over in pain. I couldn’t even go out with friends without worrying that I would have to run to the bathroom. Puja helped me to figure out what was causing my pain and helped me to find foods that I could eat and feel great. She helped me to feel human again! That was two years ago and I’ve never felt better. I highly recommend her, she truly improved the quality of my life!” – Sam Tyler

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  • STANLEY WELLNESS
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
  •  2372 9700
  •  6805 7307
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  • CENTRAL WELLNESS
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
  •  2866 0287
  •  6801 7513
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