Sunday, 29 November 2020
Author
Marie-Laure Allen
anxiety sophrology stress
As parents, we focus on teaching teenagers facts and getting them to pass exams. But recent studies are showing we should be paying at least as much attention to helping nurture their personalities, as they can have a profound effect on their future experiences.
Wednesday, 18 November 2020
Author
Cindy Rachel Guedj
anxiety Psychology
This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed
Sunday, 08 November 2020
Author
Katherine Bond-Webster
Osteopathy
Headaches can come at a great cost, affecting all aspects of daily life, and should be seen to when possible to find the root cause.
Monday, 19 October 2020
Author
Cindy Rachel Guedj
Psychology
Article by Catya Martin in Trait d’Union's October issue features our one and only Cindy Rachel Guedj, Clinical Psychologist here at Central & Stanley Wellness. Translated here to English (from French). Follow the link to read the original piece in French.
Wednesday, 14 October 2020
Author
Cindy Rachel Guedj
Psychology
While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining a good mental health balance?”.
Tuesday, 13 October 2020
Author
Katherine Bond-Webster
Osteopathy
In today’s society, many people find themselves suffering with some type of sleep disorder or disturbance. Difficulty getting to sleep, waking up frequently, or having poor quality rest are all signs of affected sleep. The cause is often multifactorial, but can be contributed by factors such as stress, anxiety and pain.
Monday, 12 October 2020
Author
Sandra Carvajal
nutrition
As a nutritionist I encourage my clients to minimise the intake of processed foods and give priority to real foods in the form of fresh vegetables and fruits, wholesome grains, good quality protein and healthy fats. Nevertheless, our lifestyle sometimes gives us no choice but to rely on readily available foods. That's why it is important to understand how to read labels in order to make informed decisions and choose healthier options.
Wednesday, 16 September 2020
Our friends over at Melbourne, The Neighbourhood Clinic, have launched this beautiful project in which people from all backgrounds share their unique stories, with the aim of fostering a realisation that we are all in this together.
