Sophrology & The Teenage Years

As parents, we focus on teaching teenagers facts and getting them to pass exams. But recent studies are showing we should be paying at least as much attention to helping nurture their personalities, as they can have a profound effect on their future experiences.

Not all heroes wear capes: I am a functional being

This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed

EXPAT LIVING CITY GUIDE: Claim your free copy

Our friends at Expat Living are offering free copies of the latest City Guide, in which we’re featured! It’s packed with great information and useful tips on making the most out of living in Hong Kong.

Hong Kong Living Influencer Awards 2020

Very proud of our founder, osteopath Damien Mouellic!! He was selected for the Influencer awards 2020 in the Health & Wellness category for HONGKONG LIVING’s 50 INFLUENTIAL PEOPLE IN 2020!

Yoga sessions with Sandra are back!

If you would like a cozy space to relax body & mind and center yourself, come join us for some small group yoga on Wednesdays at 6:45pm and at 8pm. Limited to 3 participants, be sure to call us to book you spot!

Not all heroes wear capes: Conscious effort

While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining a good mental health balance?”.

Sleep disturbances from an osteopathic perspective

In today’s society, many people find themselves suffering with some type of sleep disorder or disturbance. Difficulty getting to sleep, waking up frequently, or having poor quality rest are all signs of affected sleep. The cause is often multifactorial, but can be contributed by factors such as stress, anxiety and pain.

Here's how to read a Nutrition Label

As a nutritionist I encourage my clients to minimise the intake of processed foods and give priority to real foods in the form of fresh vegetables and fruits, wholesome grains, good quality protein and healthy fats. Nevertheless, our lifestyle sometimes gives us no choice but to rely on readily available foods. That's why it is important to understand how to read labels in order to make informed decisions and choose healthier options.
  • STANLEY WELLNESS
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
  •  +852 2372 9700
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  •   
  • CENTRAL WELLNESS
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
  •  +852 2866 0287
  •  This email address is being protected from spambots. You need JavaScript enabled to view it.
  •    

© 2020 Central & Stanley Wellness

SWCW Logo 2020 WHITE HIGH

Subscribe to our Wellness Newsletter

 
 

  

IFM member OK 2