Tuesday, 05 December 2023
As winter approaches and ski enthusiasts eagerly anticipate the thrill of the slopes, it's essential to consider the well-being of your musculoskeletal system. Whether you're returning to skiing after a break or gearing up for a new season, here are some valuable tips from an osteopathic perspective to ensure a healthy and enjoyable experience on the snow.
Tuesday, 07 November 2023
Back pain is a common complaint among office workers, often resulting from prolonged sitting, poor posture, and repetitive motions. By incorporating these osteopathic principles into your office routine, you can take steps to find relief and prevent future discomfort.
Tuesday, 07 November 2023
Author
Puja Kumari
anxiety functional medicine hypnotherapy nutrition Osteopathy
Fight jetlag, sleep issues, fatigue & emotional exhaustion with these expert tips from our nutritionist Puja and other practitioners.
Tuesday, 07 November 2023
Author
Liisa Halme
anxiety functional medicine nutrition Osteopathy
These 5 habits and mindset shifts will make you more effective AND a nicer person to be around. There’s just one catch: you have to actually do them for them to work….
Tuesday, 26 September 2023
Author
Laurence de Guernon
bioresonance
Fall’s natural energy facilitates the bioresonance therapy healing process particularly while addressing your guts and respiratory system health.
Wednesday, 30 August 2023
In an increasingly globalized world, many people find themselves living as expatriates, far from their home countries. Amidst the excitement and opportunities, expat guilt often becomes an unexpected and complex emotion to navigate. Here are some tips to manage these feelings and strengthen your connection with your loved ones back home.
Wednesday, 02 August 2023
Author
Liisa Halme
Counselling hypnotherapy
Boundaries keep us safe in all our relationships, at work, with family and friends. Without healthy boundaries you can frequently feel anxious, annoyed or conflicted about relationships. Lack of healthy boundaries can cause you to lose yourself and become disempowered, or to feel depleted, as though you don’t have a choice.
Monday, 31 July 2023
Author
Sandra Carvajal, R.H.N.
nutrition
Do your body a favour. Fuel it with clean and delicious food. Try these recipes from our Registered Holistic Nutritionist Sandra Carvajal.
