NUTRITION

NUTRITION

Good nutrition forms the basis of health and wellbeing. It can help you maintain a healthy weight, reduce the risk of developing chronic diseases, support a healthy mood and increase vitality.

Our Nutritionist Sandra Carvajal works with clients, successfully using nutrition and lifestyle changes as effective tools to facilitate weight control, enhance gut health, strengthen the immune system, fight stress, anxiety, and depression, improve migraines, control allergies, and to obtain the overall long-lasting benefits of a balanced diet and a better life.

Try her Nutrition packages now!


6 SESSION NUTRITION PACKAGE with Nutritionist and Health Coach Sandra Carvajal

  • 6 x 1h sessions for HK$5,280 in total
  • The package can be used within 6 months
  • Sessions can take place at Central Wellness or also online

 

Interested in Sports Nutrition?


Let our Sports Nutritionist Maya Rolston prepare you for your workouts.  With athletes, Maya assesses the physical demands of their sport and training schedule, and provides specialised nutritional input to maximise all elements of physical and cognitive performance. Maya also works with teenagers (16+) and adults, providing realistic targets, consistent support and practical guidance, to ensure success in all areas.  


6 SESSION NUTRITION PACKAGE with Sports Nutritionist Maya Rolston

  • 6 x 1h sessions for HK$6,000 in total
  • The package can be used within 6 months
  • Sessions can take place at Central Wellness or also online

12 SESSION NUTRITION PACKAGE with Sports Nutritionist Maya Rolston

  • 12 x 1h sessions for HK$9800 in total
  • The package can be used within 12 months
  • Sessions can take place at Central Wellness or also online

 

BOOK YOUR PACKAGE 

Service Practitioners

Sandra Carvajal

Sandra Carvajal

Yoga Teacher - Yogalimbs - 2009 Health Coach - IIN - 2013 A.A.D.P. Certification (from American Association of Drugless Practitioners) Natural Nutrition Certificate - 2018 R.H.N. Denomination (Register Holistic Nutritionistâ„¢)
Maya Rolston

Maya Rolston

BSc (Nutrition, Anutr), MSc (Sport & Exercise Nutrition, SENr)

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  • STANLEY WELLNESS
  •   G/F 120 Stanley Main St.
  •     Stanley Market, Stanley, Hong Kong
  •  2372 9700
  •  6805 7307
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  • CENTRAL WELLNESS
  •  6/F On Lan Centre, 15 On Lan St.
  •     Central, Hong Kong
  •  2866 0287
  •  6801 7513
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