Nutritionist-Recommended Detox Water to Boost Immunity
No magic food or drink is going to prevent you from getting sick, but nutrients play an key role in supporting your immunity and your overall health. In this article, our expert Nutritionist and Holistic Health Practitioner Puja Kumari explains the benefits of Detox waters and gives us a great recipe to try out this season.
Benefits of Detox Water:
- Supports Immunity
- Helps boost metabolism
- Supports detoxification
- Improves digestion
- Keeps skin healthy
- Reduces headaches or fatigue
- Keeps you energised and hydrated
- Helps maintain electrolytes balance
Gooseberry & Chia Detox Water
Single serving
Ingredients:
- 500ml water (room temp.)
- 1 tablespoon of Chia seeds
- 1 small chopped Gooseberry
- 3-4 slices of Ginger
- Few Sprigs of Mint Leaves
- 1 pinch of Pink salt
- 1/4 tablespoon of Jaggery powder
Method:
- Soak 1 tablespoon of chia seeds in a glass jar of 500ml of water (room temp.) for 5 minutes
- Add all the ingredients (1 small chopped gooseberry, 3-4 slices of ginger, a few sprigs of mint leaves, a pinch of pink salt, 1/4th tablespoon of jaggery powder
- Mix it well and let it rest for at least 45 minutesl
To book an appointment with Puja Kumari, contact our lovely reception team at This email address is being protected from spambots. You need JavaScript enabled to view it. or 2866 0287 (Central) / 2372 9700 (Stanley)
nutrition
