Monday, 12 October 2020
Author
Sandra Carvajal, R.H.N.
nutrition
As a nutritionist I encourage my clients to minimise the intake of processed foods and give priority to real foods in the form of fresh vegetables and fruits, wholesome grains, good quality protein and healthy fats. Nevertheless, our lifestyle sometimes gives us no choice but to rely on readily available foods. That's why it is important to understand how to read labels in order to make informed decisions and choose healthier options.
Saturday, 18 April 2020
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Both our clinics are open and our practitioners are available for consultations. But we have also launched Telehealth consultations for those of you who prefer to have the consult from the comfort of your home!
Thursday, 26 January 2017
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For a lot of people, a healthier lifestyle, has to do with either losing weight or eating healthily, changing to healthier life balance and relationships. This can seem difficult or out of reach at first, but with a bit of motivation, dedication and discipline it is certainly possible.
