10 Tips to Keep You Healthy This Winter Season

One of the major drawbacks of the winter season is that our immunity may drop due to low humidity levels and reduced physical activity. Getting enough sleep, eating nourishing, warm food, and being active are some of the ways to take care of our health during this festive winter season.

New Osteopath Joins Our Team

Our team is growing! We are delighted to introduce you to our new Osteopath Charlotte Goodwin. Her specialties include pre & post natal, holistic health, manual therapy, chronic pain, neck pain and headaches.

Meet Liisa Halme Our New Hypnotherapist

We are thrilled to welcome Liisa to our team. She's a Clinical Hypnotherapist who is also specialised in Strategic Psychotherapy, Breathwork Therapy, EFT/Tapping and Yoga Therapy.

The Best Health Coaches in Hong Kong

Sandra Carvajal, our Registered Holistic Nutritionist and Yoga Instructor was shortlisted in Little Steps Asia‘s definitive list of the best Life, Health, and Executive Coaches In Hong Kong.

Back to School Allergies in Children

Has your kid returned to school after the long summer break and is coming home with red eyes, a sneezing spurt, and sometimes a runny nose? Take action to boost the healing response of your child's body. Consider Homeopathy to treat your kids in the safest way.

Anti-Inflammatory Diet Benefits

Inflammation is a necessary part of healing process, helping the body fight illness and protecting it from harm. But if it becomes a long-lasting habit in the body, it can ignite a long list of disorders such as psoriasis, rheumatoid arthritis, and asthma. Fortunately, dietary choices can help manage Inflammation symptoms. Nutritionist, Holistic Practitioner & Health Expert Puja Kumari explains how.

How Can I Take Care of My Tennis Elbow?

Typical relief treatments include the use of ice packs, NSAIDs and braces. But Homeopathic treatment is another effective method that is safe and has no side effects on the body. 

How to Prevent Athlete’s Foot

Estimates suggest that 10% to 20% of the population has this common fungal infection, and 70% of the population will get it at some time in their lives. Many treat it with creams, sprays, or powders, but it can keep coming back. Leave Runner's feet behind with these natural prevention tips.
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