8 Common Hypnotherapy Myths and Misconceptions

Hypnotherapy is mysterious, and it may not be the first thing you would choose if you were seeking help. Some people say that they decided to “try “ hypnotherapy as a last resort when everything else had failed. And the reason is that there are preconceived notions that are commonly believed. Let’s go through these and see if they are true or false!

Not all heroes wear capes: I am a functional being

This week, I have been discussing emotional numbness with one of my patients. She mentioned to me that recently she felt like she was in “automatic pilot” mode, waking up in the morning and doing the things she has to do, but nothing else. “I am a functional being”, she claimed

EXPAT LIVING CITY GUIDE: Claim your free copy

Our friends at Expat Living are offering free copies of the latest City Guide, in which we’re featured! It’s packed with great information and useful tips on making the most out of living in Hong Kong.

Hong Kong Living Influencer Awards 2020

Very proud of our founder, osteopath Damien Mouellic!! He was selected for the Influencer awards 2020 in the Health & Wellness category for HONGKONG LIVING’s 50 INFLUENTIAL PEOPLE IN 2020!

Not all heroes wear capes: Conscious effort

While this week end I was in a sess with a patient of mine, a deeply bright young adult that goes not by he or she but by ‘they’. I asked them “today is world mental health day and I am speaking on the matter later this afternoon. What would be your tips for maintaining a good mental health balance?”.

Here's how to read a Nutrition Label

As a nutritionist I encourage my clients to minimise the intake of processed foods and give priority to real foods in the form of fresh vegetables and fruits, wholesome grains, good quality protein and healthy fats. Nevertheless, our lifestyle sometimes gives us no choice but to rely on readily available foods. That's why it is important to understand how to read labels in order to make informed decisions and choose healthier options.
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